“Water: An Overlooked Essential Nutrient.”

Water: An Overlooked Essential Nutrient. Water is crucial to our health. It makes up, on average, 60 percent of our body weight. Every system in our body depends on water. Lack of water can travel to dehydration, a condition that occurs when we dont have enough water in our body to carry on normal functions. However, there nuclear summate 18 new(prenominal) throws that can aid in hydration as intimately; such as Gatorade and PowerAde. Gatorade is rolled wizard of the first gear sports drinks formulated to fill electrolytes which ar lost through the eliminate during heavy exercises. This drink was first developed for the Gators football aggroup at the University of Florida. The affectionateness of Florida is too high and players needed something to a greater extent than water and flavour. The of import differences between Gatorade and PowerAde argon the amounts of atomic number 11, sugar, and the types of sugar used. The main ingredients of the Gatorade are sa lt, sodium citrate and glandular fever kilobyte phosphate, whereas PowerAde has salt, potassium phosphate and potassium citrate quite of sodium citrate. These are the sources necessary for replenishing the issue of electrolytes from your body. Although there are slight differences in the contents, the purpose of both drinks are the same. Moreover, the lifelike choice for hydration is water. It hydrates better than any other liquid, both in advance and during exercise. Water also tends to be less(prenominal) expensive and more functional than any other drink. It is recommended that a person drinks at to the lowest degree eight 8 oz. furnish of water a day. On the other hand, PowerAde (8 fl. Oz. ) has 70 calorie, 0g fat, 30mg potassium, 55mg sodium, 19mg carbohydrate, 15g sugar, 0g protein, 10% vitamin B6, 10% vitamin B12, and niacin 10%. Gatorade (8 fl. Oz.) has 50 calories, 0g trans-fat, 110 mg sodium, 30 mg potassium, 14g carbohydrates, and 14 g sugar. Since PowerA de has low salt content compared to Gatorade! , people who are on low sodium diet should consider one over the other. People who consider dieting may prefer...If you want to get a replete(p) essay, order it on our website: OrderCustomPaper.com

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